In 100 g (Grams) of Margarine-like spread, SMART BEAT Smart Squeeze there is 4.2 µg of Vitamin K (phylloquinone). Change amount

Conversion Calculator | Choose a measurement for calculation

Vitamin K (phylloquinone)

Vitamin K (phylloquinone) is a nutrient present in many other foods. The below table lists foods high in Vitamin K (phylloquinone) other than Margarine-like spread, SMART BEAT Smart Squeeze.

Spices, basil, dried	1714.5 µg
Spices, sage, ground	1714.5 µg
Spices, thyme, dried	1714.5 µg
Parsley, fresh	1640 µg
Spices, parsley, dried	1359.5 µg
Spices, coriander leaf, dried	1359.5 µg
Amaranth leaves, raw	1140 µg
Chard, swiss, raw	830 µg
Spices, poultry seasoning	805.4 µg
Dandelion greens, raw	778.4 µg
Collards, frozen, chopped, cooked, boiled, drained, without salt	623.2 µg
Collards, frozen, chopped, cooked, boiled, drained, with salt	623.2 µg
Spices, marjoram, dried	621.7 µg
Spices, oregano, dried	621.7 µg
Mustard greens, cooked, boiled, drained, without salt	592.7 µg
Mustard greens, cooked, boiled, drained, with salt	592.7 µg
Dandelion greens, cooked, boiled, drained, without salt	551.4 µg
Cress, garden, raw	541.9 µg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	540.7 µg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	540.7 µg

Margarine-like spread, SMART BEAT Smart Squeeze

Margarine-like spread, SMART BEAT Smart Squeeze is a type of Fats and Oils. The most significant nutrients in Margarine-like spread, SMART BEAT Smart Squeeze are listed below.

Water	87.91 g	87.91%
Energy (calorie)	47 kcal
Energy (joule)	197 kJ
Protein	0 g
Total lipid (fat)	2.1 g	2.1%
Ash	2.45 g	2.45%
Carbohydrate, by difference	7.1 g	7.1%
Fiber, total dietary	0 g
Sugars, total	1 g	1%
Phosphorus, P	0 mg
Potassium, K	26 mg	0.03%
Sodium, Na	829 mg	0.83%
Vitamin A, IU	5772 IU
Vitamin E (alpha-tocopherol)	0.2 mg
Vitamin K (phylloquinone)	4.2 µg
Fatty acids, total saturated	0.31 g	0.31%
Fatty acids, total monounsaturated	0.47 g	0.47%
Fatty acids, total polyunsaturated	1.18 g	1.18%
Fatty acids, total trans	0.04 g	0.04%
Cholesterol	0 mg

Nutrients in Margarine-like spread, SMART BEAT Smart Squeeze